All in Good habits
Poor sleep equals a poor writer. This 2019 study can help you figure out which habits are inhibiting your sleep.
Freelance writers don't get sick days and clients don't care if you're high on cough syrup. They just want their projects on time. That's why it is important for writers to know how to keep themselves well this winter.
According to Schwinn Fitness -- the most respected name in exercise equipment —it is also a perfect time to start setting good habits for indoor exercise that will carry you through New Years resolutions and beyond. Here are a few indoor exercises to try when the days get colder and darker:
Krish, who is also director of TMJ & Sleep Therapy Centre of North Texas, offers a few suggestions for those who find themselves still grumpy and exhausted when morning arrives:
Hey writers, do you listen to music while you write? Maybe you should. Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways.
Is your neck giving you hell? Here’s how to ease the pain.